Healthy Jeena Sikho Blog

Do you struggle with falling asleep or staying asleep? You may be experiencing insomnia, a common yet disruptive sleep disorder that affects millions of people worldwide. Poor sleep not only impacts energy levels and mood but also contributes to serious health risks, including high blood pressure, weakened immunity, and cognitive decline. Understanding the different types of insomnia, their symptoms, and available treatment options is crucial for managing sleep disturbances e