Healthy Jeena Sikho Blog

If you frequently wake up gasping for air, snore loudly, or feel exhausted despite a full night's sleep, you might be facing more than just poor sleep quality. The connection between sleep apnea and heart disease is one of the most critical yet underdiagnosed health relationships that can have life-threatening consequences. Understanding this link and recognising the importance of early diagnosis could literally save your life. Understanding the Sleep Apnea Heart Disease Link

If you're struggling with sleep disorders like sleep apnea , insomnia, or restless leg syndrome, a sleep study test might be the key to...

Sleep is the foundation of good health, influencing every aspect of our lives, from mental clarity and energy levels to physical health...