Healthy Jeena Sikho Blog

“I thought we had a ghost in the room,” Meera laughs, shaking her head at the memory. “Every night, my husband would stop breathing. I’d hold mine until he started again.” This is the story of how Meera and Raj, a middle-aged couple from Gurgaon, unknowingly shared their bed with an invisible tormentor — Obstructive Sleep Apnea (OSA) — and how one life-changing decision brought not just sleep, but serenity, back into their home.

In today's fast-paced and demanding world, sleep often becomes a luxury rather than a necessity. Many successful entrepreneurs and...