Healthy Jeena Sikho Blog

If you or your loved one snores loudly or often wakes up feeling tired, it might not just be poor sleep — it could be sleep apnea. This common yet often overlooked condition affects the way you breathe while sleeping, leading to repeated interruptions throughout the night. What is Sleep Apnea? Sleep apnea is a sleep disorder where breathing repeatedly stops and starts during sleep . These pauses can last for a few seconds to even a minute, reducing oxygen levels in the body a

Sleep plays a vital role in our overall health and well-being. Unfortunately, many people in Gurgaon (Gurugram) suffer from undiagnosed...

A senior woman sleeping peacefully while using a BiPAP machine for sleep apnea therapy, ensuring better breathing and uninterrupted rest....