Healthy Jeena Sikho Blog

Confused between Ayurvedic massage and physiotherapy? Learn when to combine both for faster pain relief, mobility recovery, and long-term healing with Healthy Jeena Sikho.

Preventive physiotherapy identifies early movement issues and corrects them before chronic pain begins. Learn how early intervention protects long-term joint and muscle health.

Discover how physiotherapy helps children with cerebral palsy improve movement, balance & coordination. Evidence-based techniques & expert guidance in Mohali.

Pelvic floor dysfunction affects millions of people worldwide, yet it remains one of the most underdiagnosed and undertreated health concerns. From bladder leakage and urinary urgency to chronic constipation and unexplained pelvic pain, these issues can significantly impact daily life, relationships, and overall well-being. The good news? These problems are treatable. Pelvic floor physical therapy (PFPT) offers a non-invasive, evidence-based approach to restoring pelvic healt

Ever woken up with a stiff neck that just won't budge? Or dealt with that nagging lower back pain that makes even sitting uncomfortable? Maybe you're an athlete pushing through sore muscles after every training session? You're not alone. Millions of people across India search for effective, natural ways to manage pain and speed up recovery. That's where cupping therapy comes in—a technique that's been making waves in modern physiotherapy centres . If you've seen those circula

Walking is something most of us take for granted until an injury, surgery, or stroke disrupts this fundamental ability. Gait training exercises offer a scientifically-backed path to recovery, helping individuals regain their independence and mobility. Whether you're recovering from a hip replacement , healing from a traumatic injury, or rebuilding strength after a stroke , the right exercises can make all the difference. Understanding Gait Training and Its Importance Gait tra