Healthy Jeena Sikho Blog

Ever woken up with a stiff neck that just won't budge? Or dealt with that nagging lower back pain that makes even sitting uncomfortable? Maybe you're an athlete pushing through sore muscles after every training session? You're not alone. Millions of people across India search for effective, natural ways to manage pain and speed up recovery. That's where cupping therapy comes in—a technique that's been making waves in modern physiotherapy centres . If you've seen those circula

Walking is something most of us take for granted until an injury, surgery, or stroke disrupts this fundamental ability. Gait training exercises offer a scientifically-backed path to recovery, helping individuals regain their independence and mobility. Whether you're recovering from a hip replacement , healing from a traumatic injury, or rebuilding strength after a stroke , the right exercises can make all the difference. Understanding Gait Training and Its Importance Gait tra

Paralysis can be a life-altering condition that affects millions of people worldwide. Whether caused by stroke, spinal cord injury, or...

Sciatica is one of the most common causes of lower back and leg pain, affecting up to 40% of people during their lifetime. The condition...

Hip replacement surgery  has transformed the lives of thousands of people by reducing pain, improving mobility, and restoring...

Let's be honest – getting to a physiotherapy clinic when you're already dealing with pain, mobility issues, or recovering from an injury...