Healthy Jeena Sikho Blog

Sleep apnea is a serious but often overlooked disorder that disrupts breathing during sleep, leading to daytime fatigue, cardiovascular problems, and cognitive decline. Learn the key symptoms, risks, and effective treatments—backed by top research—and discover how early diagnosis can protect your health and quality of life.

Are you struggling with sleep issues and wondering about sleep study test cost in Delhi and Noida? If you're experiencing symptoms like...

Let’s be real—sleep isn’t optional; it’s essential. If you’re a woman struggling to feel rested, no matter how many hours you spend in...

For millions worldwide, being diagnosed with obstructive sleep apnea (OSA) marks a pivotal health turning point. The prescription? A...

Let’s Talk CPAP Therapy First… Before diving into humidifiers, let's set the foundation. What is CPAP usually used for?  CPAP (Continuous...

Imagine starting your day not with a stretch and a smile but with a pounding headache. If this sounds familiar, you're not alone. Many...