ਸਾਇਟਿਕਾ ਦਰਦ ਤੋਂ ਆਰਾਮ – ਘਰ ਬੈਠੇ ਮਾਹਰ ਫਿਜਿਓਥੈਰੇਪੀ ਇਲਾਜ
 
Looking for physiotherapy for sciatica pain near me? We provide professional sciatica physiotherapy for individuals suffering from lower back pain, leg pain, nerve pain, numbness, or tingling sensations in Mohali, Chandigarh, Panchkula and Near by areas. Our certified physiotherapists deliver structured sciatica physical therapy programs at home to help patients reduce pain and move comfortably again.
 
Physiotherapy for sciatica pain focuses on relieving pressure on the sciatic nerve caused by disc problems, muscle tightness, poor posture, or prolonged sitting. Whether you need sciatica physiotherapy for office-related back pain, slipped disc recovery, age-related nerve pain, or post-injury rehabilitation, our personalised programs are designed for long-term relief.
 
Sciatica physiotherapy is a specialised form of physical therapy that improves nerve mobility, spinal alignment, muscle strength, and posture. Treatment is aimed at reducing nerve irritation while restoring normal movement through guided exercises and hands-on therapy.
 
Understanding the sciatic nerve pathway—from the lower back through the hips, buttocks, and legs—is important in identifying the cause of pain and planning the right physiotherapy treatment.
 
If you are searching for sciatica physiotherapy at home, our physiotherapists assess your pain pattern, posture, and movement to create a customised rehabilitation plan based on your condition and recovery goals.
 
What Is Sciatica Physical Therapy?
Sciatica physical therapy involves treating nerve-related back and leg pain through controlled exercises, manual techniques, and posture correction. It focuses on improving muscle strength, flexibility, nerve movement, and spinal stability.
 
Sciatica physiotherapy may be required due to:
Disc bulge or slipped disc
Long sitting hours or poor posture
Tight hip or piriformis muscles
Muscle weakness or imbalance
Sudden injury or lifting strain
Age-related spinal changes
 
Early physiotherapy helps reduce pain and can prevent surgery.
Physiotherapy Techniques Used for Sciatica Pain
 
Our sciatica physiotherapy techniques include:
Manual therapy and muscle release
Lumbar traction therapy
Sciatic nerve mobilisation
Lower back and leg stretching
Core and spinal strengthening
TENS and ultrasound therapy
Heat and cold therapy
Posture and ergonomic training
 
These techniques are combined based on pain severity and recovery progress.
 
Sciatica Physiotherapy Exercises & Exercises at Home
Our physiotherapists guide patients through safe and effective sciatica physiotherapy exercises, including:
 
Lower back mobility exercises
Sciatic nerve gliding exercises
Core strengthening routines
Hip and hamstring stretching
Posture correction exercises
 
We also teach sciatica exercises at home so patients can continue improving between sessions.
 
Sciatica Physiotherapy at Home & Home-Based Care
Sciatica physiotherapy at home ensures comfort, safety, and one-on-one care, especially for patients who find travelling difficult due to pain.
If you are looking for sciatica physiotherapy at home, our therapists bring expert care directly to your doorstep.                                    
 
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Book Your First Home Physiotherapy Session in Mohali Today
Our certified physiotherapists help you relieve sciatica pain, move freely, and live pain-free — starting at just ₹800 per session.
 
📞 Call or WhatsApp: +91 9876978488
📍 Visit Our Clinic:
SCO No 48 & 49, Sector 71, Sahibzada Ajit Singh Nagar, Punjab 160071
 
Since 2015, Healthy Jeena Sikho has helped 100,000+ patients with home healthcare and physiotherapy. We now serve 15+ cities across North India, making quality physiotherapy more accessible than ever.