ਜਮਿਆ ਹੋਇਆ ਮੋਢਾ (Frozen Shoulder) ਦਰਦ ਤੋਂ ਆਰਾਮ – ਘਰ ਬੈਠੇ ਮਾਹਰ ਫਿਜਿਓਥੈਰੇਪੀ ਇਲਾਜ
 
Looking for physiotherapy for frozen shoulder near me? We provide expert frozen shoulder physiotherapy at home for patients suffering from shoulder pain, stiffness, limited arm movement, and difficulty in daily activities like lifting, dressing, or sleeping.
 
Frozen shoulder, also known as adhesive capsulitis, causes gradual tightening of the shoulder joint, leading to pain and restricted motion. Our certified physiotherapists design structured frozen shoulder physical therapy programs at home to reduce pain, restore movement, and improve shoulder flexibility safely.
 
Physiotherapy for frozen shoulder focuses on loosening tight shoulder tissues, reducing inflammation, and improving joint mobility. Whether your frozen shoulder is due to diabetes, injury, prolonged immobility, post-surgery stiffness, or age-related changes, our personalised physiotherapy plans aim for long-term recovery.
 
Frozen shoulder physiotherapy is a specialised form of physical therapy that improves shoulder joint mobility, muscle flexibility, strength, and posture through guided exercises and hands-on techniques.
 
Understanding the shoulder joint structure—muscles, ligaments, capsule, and rotator cuff—is essential to identify the stage of frozen shoulder and plan the correct physiotherapy treatment.
If you are searching for frozen shoulder physiotherapy at home, our physiotherapists carefully assess your pain level, movement restriction, and daily activity limitations to create a customised recovery program.
 
What Is Frozen Shoulder Physical Therapy?
Frozen shoulder physical therapy involves treating shoulder stiffness and pain through controlled exercises, manual therapy, and gradual mobilisation techniques. It focuses on restoring shoulder range of motion, reducing pain, and improving functional use of the arm.
 
Frozen shoulder physiotherapy may be required due to:
Diabetes-related shoulder stiffness
Shoulder injury or trauma
Post-surgery immobilisation
Long-term inactivity of the arm
Poor posture or muscle imbalance
Age-related joint changes
 
Early physiotherapy helps speed up recovery and prevents permanent stiffness.
 
Physiotherapy Techniques Used for Frozen Shoulder
 
Our frozen shoulder physiotherapy techniques include:
Manual joint mobilisation
Shoulder capsule stretching
Muscle release and soft tissue therapy
Pendulum and range-of-motion exercises
Heat therapy for stiffness relief
Ultrasound therapy
TENS for pain control
Posture correction and shoulder strengthening
 
These techniques are combined based on the stage of frozen shoulder and patient comfort.
Frozen Shoulder Physiotherapy Exercises & Exercises at Home
Our physiotherapists guide patients through safe and effective frozen shoulder physiotherapy exercises, including:
 
Pendulum shoulder exercises
Wall climbing exercises
Stick-assisted shoulder movements
Shoulder stretching exercises
Strengthening exercises for shoulder muscles
 
We also teach frozen shoulder exercises at home so patients can continue recovery between sessions.
 
Frozen Shoulder Physiotherapy at Home & Home-Based Care
 
Frozen shoulder physiotherapy at home provides comfort, safety, and one-on-one attention, especially for patients who experience severe pain or limited movement.
 
If you are looking for frozen shoulder physiotherapy at home, our expert physiotherapists deliver professional care directly to your doorstep.
 
Benefits of Frozen Shoulder Physical Therapy
Reduced shoulder pain and stiffness
Improved arm lifting and rotation
Better sleep comfort
Faster recovery of shoulder movement
Reduced dependency on pain medications
Improved ability to perform daily activities
Lower risk of long-term shoulder disability
 
Other Physiotherapy treatments we offer in Tricity and nearby areas (Chandigarh, Mohali, Panchkula, Zirakpur, Kharar)
 
Physiotherapy for Knee Pain at Home in Chandigarh
Physiotherapy Home service in Tricity 
Home Physiotherapy near me
Hip Replacement Physiotherapy in Zirakpur
Physiotherapy in Mohali | Healthy Jeena Sikho
Physiotherapy for Lower Back Pain in Panchkula
Ultrasound Physiotherapy at Home in Kharar
 
Related Blogs on Physiotherapy & Frozen Shoulder Care
 
Physiotherapist Near Me For Back & Neck in Chandigarh, Mohali & Panchkula
The Importance of Home Physiotherapy Equipment for Recovery
Physiotherapy at Home Benefits You Shouldn’t Ignore
How to Find the Best Physiotherapist at Home Near You: Your Complete
Knee Pain Relief in Chandigarh: Top Physiotherapy Exercises for
 
Book Your First Home Physiotherapy Session in Mohali Today
Our certified physiotherapists help you recover from frozen shoulder, improve arm movement, and live pain-free — starting at just ₹800 per session.
 
📞 Call or WhatsApp: +91 9876978488
📍 Visit Our Clinic:
SCO No 48 & 49, Sector 71, Sahibzada Ajit Singh Nagar, Punjab 160071
 
Since 2015, Healthy Jeena Sikho has helped 100,000+ patients with home healthcare and physiotherapy. We now serve 15+ cities across North India, making quality physiotherapy more accessible than ever.