What is Pelvic Floor Physical Therapy?

Pelvic Floor Physical Therapy is a specialized form of physiotherapy that focuses on strengthening and rehabilitating the pelvic floor muscles. It helps improve bladder control, reduce pelvic pain, support postpartum recovery, and enhance core stability in both men and women.

Is Pelvic Floor Physical Therapy effective at home?

Yes. Pelvic Floor Physical Therapy at home in Mohali is highly effective when supervised by certified physiotherapists. Home-based therapy allows personalized attention, better comfort, and consistent progress without the stress of hospital visits.

How many sessions are required for pelvic floor recovery?

The number of sessions depends on the patient’s condition, severity, and recovery goals. Most patients notice improvement within 6–12 sessions, while some may require longer-term therapy for optimal results.

How much does Pelvic Floor Physical Therapy cost in Mohali?

Pelvic Floor Physical Therapy at home in Mohali starts from ₹800 per session, making it an affordable and convenient option for long-term recovery.

ਘਰ ਤੇ ਪੇਲਵਿਕ ਫਲੋਰ ਫਿਜ਼ੀਓਥੈਰਪੀ ਚੰਡੀਗੜ੍ਹ ਵਿੱਚ ਹੁਣ ਸਿਰਫ ₹800 ਪ੍ਰਤੀ ਸੈਸ਼ਨ ਤੋਂ!

Pelvic Floor Physical Therapy at Home in Mohali

Recover, strengthen, and regain core stability with expert Pelvic Floor Physical Therapy delivered at your home in Mohali. Our certified physiotherapists provide tailored therapy for postpartum recovery, urinary incontinence, pelvic pain, and core strengthening—all from the comfort of your home.

Healthy Jeena Sikho provides professional pelvic floor physiotherapists near you at your doorstep-starting at just ₹800 per session in Mohali, Chandigarh, Panchkula, Zirakpur, Kharar, and nearby areas!

What to Expect in Pelvic Floor Physiotherapy

Initial assessment of pelvic strength, muscle tone, and mobility
Personalized pelvic floor physiotherapy protocol based on patient needs
Guided exercises for strengthening pelvic muscles
Use of safe assistive tools like resistance bands, small exercise balls, or biofeedback devices
Regular progress tracking and recovery milestones

Home-Based Recovery Exercises

Early Stage (0–2 weeks): Gentle pelvic tilts, Kegel exercises, breathing exercises
Mid Stage (2–6 weeks): Bridge exercises, core activation, posture correction
Advanced Stage (6+ weeks): Weight-bearing exercises, balance training, functional mobility exercises

All exercises are supervised by certified physiotherapists to ensure safety and effectiveness.

Who Can Benefit

Postpartum women recovering after childbirth
Patients with urinary incontinence or pelvic organ prolapse
Individuals with chronic pelvic pain
Men or women with weakened pelvic floor muscles due to age or surgery
Anyone requiring core strengthening and rehabilitation

Techniques We Offer for Pelvic Floor Physiotherapy in Mohali

Pelvic floor muscle strengthening exercises
Biofeedback-assisted pelvic therapy
Core stabilization & posture correction
Manual therapy and trigger point release
Electrical stimulation (if required)
Education and lifestyle guidance for long-term pelvic health

Trusted Home Physio Service Across Mohali Areas

We provide doorstep pelvic floor physiotherapy sessions across all major localities in Mohali:

Phase 7 & Phase 8 – Personalized exercises & home guidance
Aerocity & Kharar Road – Core strengthening & pelvic rehabilitation
Sunny Enclave & Sectors 70–79 – Postpartum & urinary incontinence therapy
Industrial Area & Greater Mohali – Functional mobility & lifestyle education

Related Blogs on Pelvic Floor & Physiotherapy

Why Choose Pelvic Floor Physiotherapy in Mohali

Experienced local physiotherapists specializing in pelvic floor therapy
Avoid hospital visits-receive care in the comfort of your home
Affordable sessions starting at ₹800
Trusted by 1000+ families across Mohali, Chandigarh, Panchkula, and Zirakpur

Other Home Healthcare Services in Mohali

Hospital Bed on Rent/Sale – Electric, manual, recliner, 1-function to 5-function beds
Wheelchair on Rent/Sale – Basic, folding, commode, electric, and reclining wheelchairs

Other Physiotherapy Treatments We Offer in Mohali & Nearby Areas

Book Your First Home Pelvic Floor Physiotherapy Session in Mohali Today

Our certified physiotherapists help you strengthen your pelvic floor, improve mobility, and live pain-free-starting at just ₹800 per session.

📞 Call or WhatsApp: +91 9876978488
🏠 Visit Our Clinic: D 91, Phase 7, Industrial Area, Mohali, Punjab 160055

Since 2015, Healthy Jeena Sikho has helped over 100,000 patients with home healthcare and physiotherapy. Now serving 15+ cities in North India, making quality care more accessible than ever.

Pelvic Floor Physical Therapy at Home in Mohali

Name: Pelvic Floor Physical Therapy at Home in Mohali
Brand: Healthy Jeena Sikho
Price: 1100 INR
Availability: InStock
Rating: 4.8 (4864 reviews)

₹800.00

Quantity

Name	Specialization
Dr. Swadha Tiwari	Certified Physiotherapy Consultant
Dr. Jashanpreet Kaur man	Dedicated Physiotherapy Care Provider
Dr. Gurdeep Singh	Experienced Physiotherapy Professional
Dr. Anmol Singh	Trusted Home Visit Physiotherapist
Dr. Shivansh Sharma	Advanced Musculoskeletal & Sports Injury Expert
Dr. Arshpreet	Specialist in Pediatric & Neuro Physiotherapy
Dr. Appurva Ganjoo	Rehabilitation & Pain Management Specialist

Benefits of Knee Physiotherapy in Mohali

Reduces pain and swelling

Improves joint flexibility

Strengthens leg muscles

Speeds up post-surgery recovery

Improves walking and balance

Prevents stiffness and complications

Helps avoid long-term disability

Reduces dependence on support aids

Boosts confidence in daily movement

Supports safe and active lifestyle

Q.1	What is Pelvic Floor Physical Therapy?
Ans	Pelvic Floor Physical Therapy is a specialized form of physiotherapy that focuses on strengthening and rehabilitating the pelvic floor muscles. It helps improve bladder control, reduce pelvic pain, support postpartum recovery, and enhance core stability in both men and women
Q.2	Is Pelvic Floor Physical Therapy effective at home?
Ans	Yes. Pelvic Floor Physical Therapy at home in Mohali is highly effective when supervised by certified physiotherapists. Home-based therapy allows personalized attention, better comfort, and consistent progress without the stress of hospital visits.
Q.3	How many sessions are required for pelvic floor recovery?
Ans	The number of sessions depends on the patient’s condition, severity, and recovery goals. Most patients notice improvement within 6–12 sessions, while some may require longer-term therapy for optimal results.
Q.4	Can pelvic floor physiotherapy help with urinary incontinence?
Ans	Yes. Pelvic floor physiotherapy is one of the most effective non-surgical treatments for urinary incontinence. It strengthens pelvic muscles, improves muscle control, and reduces leakage over time.
Q.5	How much does Pelvic Floor Physical Therapy cost in Mohali?
Ans	Pelvic Floor Physical Therapy at home in Mohali starts from ₹800 per session, making it an affordable and convenient option for long-term recovery.

Technique	Best For
Dry Needling	Muscle tightness, spasms, chronic pain
TENS (Electrical Stimulation)	Nerve pain, arthritis, post-surgical pain
Ultrasound Therapy	Soft tissue injuries, ligament sprains
Cupping Therapy	Back pain, stiffness, sports injuries
Laser Therapy	Inflammation, arthritis, soft tissue healing
Manual Therapy	Neck/back pain, joint stiffness
Kinesiology Taping	Sports injuries, posture correction
Traction (Cervical/Lumbar)	Disc bulge, cervical/lumbar spondylitis
Exercise Therapy	Post-surgery, stroke rehab, chronic conditions

Healthy Jeena Sikho, Mohali	SCO No 48 & 49, Sector 71, Sahibzada Ajit Singh Nagar, Punjab 160071
Healthy Jeena Sikho, South Delhi	14, Ground Floor, Mediquip Assistance India, Jangpura, Samman Bazar, Bhogal, New Delhi, Delhi 110014
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Healthy Jeena Sikho, West Delhi	Plot No 21-C Ground Floor, Jeewan Park Pankha Road, Uttam Nagar, Uttam Nagar New, New Delhi, 110059
Healthy Jeena Sikho, Brand Store, Noida	1214, near Hanuman Murti, Hanuman Vihar, Baraula, Sector 49, Noida, Uttar Pradesh 201301
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Healthy Jeena Sikho, Chandigarh	House No 3089, Sector 21D, Chandigarh, 160022
Healthy Jeena Sikho, Ludhiana	2641, Street Number 2, near Balaji Mandir House, Preet Nagar, Jammu Colony, Ludhiana, Punjab 141003
Healthy Jeena Sikho, Bathinda	House No 14798A Street No 7/4 Adarsh Nagar, Goniana Road, Bathinda, Punjab 151003
Healthy Jeena Sikho Jalandhar	Railway Station, Shop No 4, New Dhupar Building 50-51, near Standard Hotel, opposite Jalandhar, Jalandhar, Punjab 144002
Healthy Jeena Sikho Lucknow	Plot No. 5-A, Malhuar Road, Gomti Nagar, Lucknow, Uttar Pradesh 226010

👨‍⚕️ Expert Care:	Led by certified physiotherapist
🏥 Modern Equipment:	Advanced machines & updated therapy techniques
📍 Local & Accessible:	Available in Chandigarh, Mohali, Panchkula, and Zirakpur
🏠 Home Physiotherapy:	Get treated at home (select areas)
❤️ Trusted:	Rated highly by hundreds of happy patients across Tricity

Pelvic Floor Physical Therapy at Home in Mohali

Physiotherapist on Panel

Benefits of Physiotherapy

Why Choose Healthy Jeena Sikho?

Frequently Asked Questions

Popular Physiotherapy Techniques in Mohali

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