What is frozen shoulder and how can physiotherapy help?

Frozen shoulder (adhesive capsulitis) causes stiffness, pain, and restricted motion. Physiotherapy helps by reducing pain, restoring mobility, and preventing long-term joint issues through guided movement therapy.

How many physiotherapy sessions are required?

Typically, 10–15 sessions are needed. The exact number depends on the severity and duration of the frozen shoulder, and the patient’s response to therapy.

Will the exercises be painful?

Some discomfort may be felt during stretching, but physiotherapy is designed to be progressive and within your tolerance. Pain gradually reduces as mobility improves.

Can I receive frozen shoulder physiotherapy at home in Mohali?

Yes, Healthy Jeena Sikho provides expert physiotherapists for home visits in Mohali, offering safe, personalized care at your doorstep.

What techniques are used during treatment?

Techniques may include joint mobilization, TENS therapy, ultrasound, active-assisted exercises, and passive stretching to improve shoulder mobility.

How long does it take to see results?

Initial relief may come in 2–3 sessions. Full mobility and pain relief usually take several weeks, depending on the stage and consistency of treatment.

Is physiotherapy helpful in all stages of frozen shoulder?

Yes, therapy is effective during the freezing, frozen, and thawing stages. Early treatment helps slow stiffness, while later care focuses on regaining movement.

घर पर फिजियोथेरेपी अब मोहाली में सिर्फ ₹800 प्रति सेशन से शुरू

Looking for Physiotherapy at Home in Mohali?

If you’re struggling with stiffness, shoulder pain, or difficulty moving your arm — Healthy Jeena Sikho offers expert physiotherapy at home in Mohali starting at just ₹800 per session. We provide doorstep physio visits in Phase 3B2, Sector 70, Sector 79, Phase 11, Aerocity, Kharar, and all nearby localities.

r Physiotherapy Treatment protocol with Mohali’s Trusted Experts

Our home physiotherapy service is designed specifically to treat adhesive capsulitis (frozen shoulder), back pain, Physio after total knee replacement, hip replacement using scientific methods that help restore shoulder movement, reduce pain, and improve muscle function — all in the comfort of your home.

Scientifically Proven Frozen Shoulder Treatment

Our certified physiotherapists use a combination of passive and active therapy techniques such as:

Joint mobilization and stretching exercises
TENS/EMS for pain relief and muscle activation
Capsular stretching and pendulum exercises
Manual therapy for soft tissue release
Ultrasound therapy for deep tissue healing
Resistance band strengthening
Posture correction and ergonomics advice

Ideal for Working Professionals, Homemakers & Seniors

Frozen shoulder is common in individuals aged 40+, especially diabetics, working professionals with desk jobs, and elderly patients. Our home care therapy sessions are tailored to your age, condition severity, and daily lifestyle.

We help improve:

✅ Range of motion (ROM)
✅ Strength and flexibility of surrounding muscles
✅ Comfort while sleeping on your side
✅ Ability to perform daily activities (dressing, grooming, lifting objects)
✅ Independence in household work or office tasks

Shoulder Pain Treatment at Home in Mohali

We offer physiotherapy for all causes of shoulder stiffness and immobility, including:

Shoulder impingement syndrome in Mohali
Rotator cuff tendinitis/tear in Mohali
Post-shoulder surgery rehabilitation in Mohali
Shoulder dislocation and subluxation recovery in Mohali
Diabetic shoulder stiffness in Mohali
Age-related joint degeneration and arthritis in Mohali

We serve patients across the following Mohali sectors and localities:

Phase 1 to Phase 11 Mohali – Shoulder pain therapy for seniors and post-surgery patients
Sector 65 to Sector 85 – At-home shoulder ROM and strengthening exercises
Aerocity & Airport Road – Pain relief therapy with electro-modalities
Sunny Enclave, Kharar, and Landran Road – Advanced mobility rehab for frozen shoulder
Sector 70, 71, 74A, and Sector 79 – Convenient therapy for working professionals
Sector 59, Sector 62 (near PCA Stadium) – Full range of geriatric and adult shoulder rehab

Not Sure about the pain ? We Offer Doctor Consultation at Home

If you're unsure about the cause of your pain or stiffness, we can arrange a doctor visit at home in Mohali before starting physiotherapy. Our physician will assess your movement limitations and provide personalised physiotherapy exercises for frozen shoulder, examine any previous MRI or X-ray reports, and recommend the best course of treatment.

Related Blogs on Physiotherapy and Recovery

Stay informed with expert tips and recovery insights from our physiotherapy blog:

Why Choose Healthy Jeena Sikho in Mohali?

Trusted Local Experts – We are one of Mohali’s most reliable providers of home physiotherapy, with over 5 years of experience serving patients across the Tricity region.
Certified Physiotherapists – Our team consists of highly qualified (BPT/MPT) physiotherapists trained in post-surgical rehab, neuro-physiotherapy, geriatric care, and pain management.
Doorstep Service Across Mohali – Whether it’s Phase 3B2 to Phase 11, Sector 68 to Sector 79, Airport Road to Aerocity, or Kharar to Sunny Enclave, we ensure prompt and high-quality physiotherapy sessions at your home.

Other Home Healthcare Services in Tricity

Hospital Bed on Rent/Sale – Electric, manual, recliner, 1-function to 5-function beds
Wheelchair on Rent/Sale – Basic, folding, commode, electric, and reclining wheelchairs

Other Physiotherapy treatment we offer in Tricity and nearby areas (Chandigarh, Mohali, Panchkula, Zirakpur, Kharar)

Book Your First Home Physiotherapy Session in Mohali Today

Our certified physiotherapists help you recover faster, move confidently, and live pain-free — starting at just ₹800 per session.

Call or WhatsApp us at +91 9876978488 to schedule your first physiotherapy home visit in Mohali

Visit Our Clinic – D 91, Phase 7, Industrial Area, Sector 73, Sahibzada Ajit Singh Nagar, Punjab 160055

Since 2015, Healthy Jeena Sikho has helped over 100,000 patients with home healthcare and physiotherapy. We now serve 15+ cities in North India, making quality care more accessible than ever.

Home Physiotherapy near me

₹800.00

Quantity

Name	Specialization
Dr. Sarthak	Dedicated Physiotherapy Care Provider
Dr. Nancy Sharma	Certified Physiotherapy Consultant
Dr. Mehak Arora	Experienced Physiotherapy Professional
Dr. Arushi	Trusted Home Visit Physiotherapist

Benefits of Frozen Shoulder Physiotherapy in Mohali

Relieves shoulder stiffness and pain

Improves range of motion in the shoulder joint

Reduces inflammation in surrounding tissues

Restores shoulder mobility for daily tasks

Strengthens supporting shoulder and upper back muscles

Enhances circulation and promotes natural healing

Prevents long-term joint immobility

Reduces dependence on pain medication

Helps avoid surgical intervention

Supports long-term shoulder health and function

Q.1	What is frozen shoulder and how can physiotherapy help?
Ans.	Frozen shoulder (adhesive capsulitis) causes stiffness, pain, and restricted motion. Physiotherapy helps by reducing pain, restoring mobility, and preventing long-term joint issues through guided movement therapy.
Q.2	How many physiotherapy sessions are required?
Ans.	Typically, 10–15 sessions are needed. The exact number depends on the severity and duration of the frozen shoulder, and the patient’s response to therapy.
Q.3	Will the exercises be painful?
Ans.	Some discomfort may be felt during stretching, but physiotherapy is designed to be progressive and within your tolerance. Pain gradually reduces as mobility improves.
Q.4	Can I receive physiotherapy at home in Mohali?
Ans.	Yes, Healthy Jeena Sikho provides expert physiotherapists for home visits in Mohali, offering safe, personalized care at your doorstep.
Q.5	What techniques are used during treatment?
Ans.	Techniques may include joint mobilization, TENS therapy, ultrasound, active-assisted exercises, and passive stretching to improve shoulder mobility.
Q.6	How long does it take to see results?
Ans.	Initial relief may come in 2–3 sessions. Full mobility and pain relief usually take several weeks, depending on the stage and consistency of treatment.
Q.7	Is physiotherapy helpful in all stages of frozen shoulder?
Ans.	Yes, therapy is effective during the freezing, frozen, and thawing stages. Early treatment helps slow stiffness, while later care focuses on regaining movement.

Technique	Best For
Dry Needling	Muscle tightness, spasms, chronic pain
TENS (Electrical Stimulation)	Nerve pain, arthritis, post-surgical pain
Ultrasound Therapy	Soft tissue injuries, ligament sprains
Cupping Therapy	Back pain, stiffness, sports injuries
Laser Therapy	Inflammation, arthritis, soft tissue healing
Manual Therapy	Neck/back pain, joint stiffness
Kinesiology Taping	Sports injuries, posture correction
Traction (Cervical/Lumbar)	Disc bulge, cervical/lumbar spondylitis
Exercise Therapy	Post-surgery, stroke rehab, chronic conditions

Healthy Jeena Sikho, Mohali	D 91, Phase 7, Industrial Area, Sector 73, Sahibzada Ajit Singh Nagar, Punjab 160055
Healthy Jeena Sikho, South Delhi	14, Ground Floor, Mediquip Assistance India, Jangpura, Samman Bazar, Bhogal, New Delhi, Delhi 110014
Healthy Jeena Sikho, North Delhi	Ground Floor, 246/1, Hansa Puri Rd, Onkar Nagar B, Tri Nagar, Delhi, 110035
Healthy Jeena Sikho, Noida	Tower Complex, Main Road, opp. Indian Overseas Bank, Sadarpur, Sector-45, Noida, Uttar Pradesh 201301
Healthy Jeena Sikho, West Delhi	Plot No 21-C Ground Floor, Jeewan Park Pankha Road, Uttam Nagar, Uttam Nagar New, New Delhi, 110059
Healthy Jeena Sikho, Brand Store, Noida	1214, near Hanuman Murti, Hanuman Vihar, Baraula, Sector 49, Noida, Uttar Pradesh 201301
Healthy Jeena Sikho, Gurgaon	Medvisions, Shop No 13 Jharsa Village Road, Jharsa Rd, Gurugram, Haryana 122003
Healthy Jeena Sikho, Jaipur	Plot no 227, Aavasiya Yojna Vinayak Enclave Deep Vihar, Kalwar Rd, Gokulpura, Jaipur, Rajasthan 302012
Healthy Jeena Sikho, Chandigarh	House No 3089, Sector 21D, Chandigarh, 160022
Healthy Jeena Sikho, Ludhiana	2641, Street Number 2, near Balaji Mandir House, Preet Nagar, Jammu Colony, Ludhiana, Punjab 141003
Healthy Jeena Sikho, Bathinda	House No 14798A Street No 7/4 Adarsh Nagar, Goniana Road, Bathinda, Punjab 151003
Healthy Jeena Sikho Jalandhar	Railway Station, Shop No 4, New Dhupar Building 50-51, near Standard Hotel, opposite Jalandhar, Jalandhar, Punjab 144002
Healthy Jeena Sikho Lucknow	Plot No. 5-A, Malhuar Road, Gomti Nagar, Lucknow, Uttar Pradesh 226010

👨‍⚕️ Expert Care:	Led by Dr. Sarthak K Verma, certified physiotherapist
🏥 Modern Equipment:	Advanced machines & updated therapy techniques
📍 Local & Accessible:	Available in Chandigarh, Mohali & Panchkula, zirakpur
🏠 Home Physiotherapy:	Get treated at home (select areas)
❤️ Trusted:	Rated highly by hundreds of happy patients across Tricity

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