Super Foods to Ease Arthritis
What is Arthritis?
In simple words, Arthritis is an ailment where an individual experiences inflammation, lumps or swellings in the joints such as knees, hips, or fingers. It may even have harmful repercussions on the skin of your body and the connective tissues.
Although there are numerous different kinds of arthritis, with a number of individual causes and methods to treat it accordingly. The most commonly seen arthritis are Osteoarthritis and Rheumatoid Arthritis.
Know About the Symptoms and Causes
The ordinary symptoms of this disease are listed below:
● Tenderness in the joints
● Facing difficulties doing daily life activities
● Experiencing bloated and firm joints
● Redness and warm sensation around the joints
However there is no specific cause for arthritis. So, Let’s look at the general and possible causes of arthritis:
● Age - age can play a major factor in developing signs for the ailment, as people tend to evolve swollen joints with growing age.
● Genes- There are certain genes associated with disorders such as rheumatoid arthritis, lupus, and ankylosing spondylitis.
● Obesity- the excess weight of an individual may also be an important component for the development of arthritis. Since if your joints are forced to carry an extra weight of the body they may get swollen with time.
● Former Injuries- Individuals who have damaged a joint are more likely to eventually develop arthritis in that area, maybe while playing a sport.
Obey the Right Diet
With the intake of the right type of food, this ailment can be cured and restricted. Some of the recommended foods are listed below:
● Green veggies
Green vegetables are known to have helped humans in overcoming different diseases for a very long time. Healthy veggies such as broccoli, cabbages, spinach, and Brussels sprouts should be added to the diet of a person with arthritis. Intake of these vegetables as a salad or stir-fried is recommended.
● Fatty Fish
There are various varieties of fatty fishes available in the market such as tuna, salmon, trout, and mackerel that are quite rich in omega-3 fatty acids, and these in turn help in fighting inflammation. For people who do not eat fish, they can go for omega- 3 supplements as prescribed by the doctor.
Garlic contains diallyl disulfide, a compound that helps work against the enzymes that cause inflammation and swelling in the joints. Include garlic in your meals and see the difference.
● Nuts and Dairy
Nuts are known to have high levels of calcium, magnesium, and fiber which are very good for our bones and joints. Apart from consuming nuts every day, people suffering from arthritis should also start taking dairy products such as milk, curd, or cheese, also rich in calcium and vitamin-D.
What Foods to Avoid
Although signs can be decreased by the intake of the above-suggested foods, some foods contain substances that actively lead to inflammation. It is best to eliminate these food options or limit them. Some of them are mentioned below:
The release of Cytokines can be triggered by refined sugars that serve as inflammatory messengers in the body. The sugars that manufacturers add to sweetened beverages are the most likely to aggravate inflammatory conditions, like soda, sweet tea, flavored coffees, and certain juice drinks.
● Unhealthy carbohydrates
Processed carbs such as white bread, rice, potato chips, and all kinds of junk food should be avoided to reduce the effects of growing arthritis.
● Saturated Fats
All junk foods such as pizzas, burgers, red meats, etc consist of high amounts of saturated fats and should be avoided completely. Having excess of salt is anyways a building block towards bad bone health. so, stay away from it!
Healthy Jeena Sikho is providing information under Healthy Living Blog to help people learn about widely available alternate means to achieve Uber health and fitness of mind, body and soul. Its contents on an “AS IS” basis and makes no representations of any kind with respect to blog contents.The information on this site is not intended as medical advice, medical nutrition therapy or individualized nutrition counseling/coaching.This Site and its authors do not claim to cure, prevent, diagnose, or treat any nutrition-related disease or health condition. Always consult a qualified healthcare professional before changing your diet or medications or beginning any exercise routine.The information provided on this site is for informational purposes only This article is published for educating masses at large under Healthy Living Blog initiative. These are small baby steps to aware people more about healthy and holistic lifestyle, affordable assisted living and organic products around. We call that Celebration of Being ALIVE.