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  • Writer's pictureSupreet Nagi

Omega-3 Fatty Acids: EPA and DHA

The Amazing Benefits Of Fish Oil Supplements One Must Be Aware Of

Where Does The Fish Oil Come From?

Fish oil is extracted from the tissues of fatty fish, namely, sardines, tuna, mackerel and salmon.

Omega-3 fatty acids are the main components of the oil which in today’s world known to be the healthiest fat and nutritionists are just crazy about the omega-3 fish oil supplements benefits because this omega-3 is not produced naturally in the human body.

Fish oil consist mainly of EPA and DHA, whereas, some fish oil taken from Cod Fish is consist of unique combination of vitamin-A, vitamin-D3, MUFA, PUFA and Omega-3s and thus, these supplements benefit the body in certain way. Cod liver oil in the other hand is known to be the best fish oil supplements for children and adults of any age group.

The Vegan Options For Natural Omega-3 Fatty Acids

It is not necessary that every person feels comfortable in taking the fish oil supplements, especially the ones who are vegetarians and vegans; therefore, here are some vegetarian omega-3 fatty acid sources:

  • Hempseeds

  • Flax seeds

  • Spirulina

  • Cauliflower

  • Spinach

  • Walnuts

  • Basil

Fish Oil Benefits in Improving the Lipid Profile

Omega-3 helps reduce the secretion and production of very low lipoprotein (VLDL) that may cause heart diseases and lead to the development of atherosclerosis, which is the hardening, and narrowing of the arteries. Omega-3 further reduces the triglyceride levels without lowering the levels of the good cholesterol.

A Healthy Lipid Profile Delays The Progression Of Heart Disease

Further, having a healthy lipid profile means your heat is healthier and that this comes in one of the fish oil supplements benefits for healthy body. Omega-3 is essential for reducing the risk of blood clots, therefore, regulates proper BP levels, and additionally, reduces the problem of irregular heartbeats, thus preventing strokes and heart attacks.

Get Fish Oil to Regulate the Physiological Functions

The fish oil supplements are essential for the production of prostaglandins, which are responsible for the regulation of physiological functions. These functions mainly include:

  • Nerve transmission

  • Response to the allergies

  • Reducing the risk of blood clots

  • Regulating the BP

Fish Oil Supplements Benefits in Lowering the Risk of Diabetes

You are 33% less likely to inhibit the symptoms of diabetes. The natural omega-3 helps in reducing the progression of type-2 diabetes.

Omega-3 is One of the Natural Treatments for Rheumatoid Arthritis

The fish oil supplements are rich in EPA and DHA, which are well-known anti-inflammatory substances and therefore, stand essential for arthritis treatment. These significantly reduce the symptoms of the disease such as stiffness of joints, morning soreness and joint pain. Using these supplements regularly, helps improve the joint movements and pain.

Reduce Depression with The Best Fish Oil Supplements

These supplements work as great anti-depressants and are much healthier. Omega-3 helps reducing the levels of depression and reduces the problem of mood swings. This also helps in boosting the memory. ADHD one the common health issues with kids and teens is well treated with DHA.

Prevents from Dementia and Alzheimer’s Disease

These fatty acids are known to boost the brain health by protecting the neurons of the brain. DHA helps enhancing the memory and so, the progression of Alzheimer’s disease is reduced. The reduced progression of Alzheimer’s, lead to the inhibition of Dementia.

Fish Oil Supplements Benefits in Strengthening the Bones

Omega-3 fatty acids are essential for the proper absorption of calcium. The EPA and GLA are important for maintaining the bone mineral density, therefore, essential for the enhancing of bone strength and reducing the risk of osteoporosis.

What Do We Learn?

Fish oil is seen to be quite essential for the human body, despite of the fact that it is not produced naturally. Hence, keeping this in mind, getting the best fish oil supplements becomes rather important.


Healthy Jeena Sikho is providing information under Healthy Living Blog to help people learn about widely available alternate means to achieve Uber health and fitness of mind, body and soul. Its contents on an “AS IS” basis and makes no representations of any kind with respect to blog contents.The information on this site is not intended as medical advice, medical nutrition therapy or individualized nutrition counseling/coaching.This Site and its authors do not claim to cure, prevent, diagnose, or treat any nutrition-related disease or health condition. Always consult a qualified healthcare professional before changing your diet or medications or beginning any exercise routine.The information provided on this site is for informational purposes only This article is published for educating masses at large under Healthy Living Blog initiative. These are small baby steps to aware people more about healthy and holistic lifestyle, affordable assisted living and organic products around. We call that Celebration of Being ALIVE.

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