• Supreet Nagi

Omega-3 Fatty Acids: EPA and DHA

The Amazing Benefits Of Fish Oil Supplements One Must Be Aware Of

Where Does The Fish Oil Come From?


Fish oil is extracted from the tissues of fatty fish, namely, sardines, tuna, mackerel and salmon.

Omega-3 fatty acids are the main components of the oil which in today’s world known to be the healthiest fat and nutritionists are just crazy about the omega-3 fish oil supplements benefits because this omega-3 is not produced naturally in the human body.

Fish oil consist mainly of EPA and DHA, whereas, some fish oil taken from Cod Fish is consist of unique combination of vitamin-A, vitamin-D3, MUFA, PUFA and Omega-3s and thus, these supplements benefit the body in certain way. Cod liver oil in the other hand is known to be the best fish oil supplements for children and adults of any age group.

The Vegan Options For Natural Omega-3 Fatty Acids

It is not necessary that every person feels comfortable in taking the fish oil supplements, especially the ones who are vegetarians and vegans; therefore, here are some vegetarian omega-3 fatty acid sources:

  • Hempseeds

  • Flax seeds

  • Spirulina

  • Cauliflower

  • Spinach

  • Walnuts

  • Basil

Fish Oil Benefits in Improving the Lipid Profile


Omega-3 helps reduce the secretion and production of very low lipoprotein (VLDL) that may cause heart diseases and lead to the development of atherosclerosis, which is the hardening, and narrowing of the arteries. Omega-3 further reduces the triglyceride levels without lowering the levels of the good cholesterol.


A Healthy Lipid Profile Delays The Progression Of Heart Disease

Further, having a healthy lipid profile means your heat is healthier and that this comes in one of the fish oil supplements benefits for healthy body. Omega-3 is essential for reducing the risk of blood clots, therefore, regulates proper BP levels, and additionally, reduces the problem of irregular heartbeats, thus preventing strokes and heart attacks.


Get Fish Oil to Regulate the Physiological Functions

The fish oil supplements are essential for the production of prostaglandins, which are responsible for the regulation of physiological functions. These functions mainly include:

  • Nerve transmission

  • Response to the allergies

  • Reducing the risk of blood clots

  • Regulating the BP

Fish Oil Supplements Benefits in Lowering the Risk of Diabetes

You are 33% less likely to inhibit the symptoms of diabetes. The natural omega-3 helps in reducing the progression of type-2 diabetes.


Omega-3 is One of the Natural Treatments for Rheumatoid Arthritis