The Intake of Vitamin-D in Winters!
Updated: Nov 28, 2020
Vitamin-D is sometimes referred to as "the sunshine vitamin." But to make facts clear, this vitamin is a type of steroid that functions in our bodies as a Hormone. Among the many functions, over 200 genes depend on this vital nutrient. The Vitamin is important for our growth, nurturing, and boosting current health.
Usually, there exists two primary sources of vitamin D present in food. Vitamin-D3 is the most active type and is only derived from animal sources. Vitamin-D2 originates from sources in plants. To generate Vitamin-D, both animals and plants need sunlight.
Health benefits of Vitamin- D
Owing to its capability of affecting genetic expression, vitamin D has many benefits. Below are the major pointers of the possible health advantages of vitamin D:
Vitamin-D promotes the absorption of calcium and phosphorus into the body. Both of these nutrients are essential for bone health. The same helps in prsevering the bones for a healthier old age. Also, the lack of Vitamin-D may appear as
Rickets in children
Osteomalacia (softening of the bones)
Osteoporosis in adults
Lowers the Chances of Cancer
Vitamin-D regulates the body's cell growth and cell-to-cell contacts. Some studies have indicated that promoting cellular differentiation, reduce Cancer Cell Development. Working as an active form of hormone, Vitamin-D delays or decrease cancer progression.
Vitamin-D regulates the working of Genes that maintain a healthy immune system. This further helps the body attack bacteria and viruses, that may lead to common cold and flu. Hence, boosting our immune system.