Your Ultimate Guide for Healthy Living

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Addictive Foods and their Harmful Consequences

Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products incl

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A Juicy, Fun Way To Take Your Vitamins

While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you can

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10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to

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10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet

We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up on a bag

Supreet Nagi

Omega-3 Fatty Acids: EPA and DHA

The Amazing Benefits Of Fish Oil Supplements One Must Be Aware Of Where Does The Fish Oil Come From? Fish oil is extracted from the...

Supreet Nagi

Remedies for a Healthy Blood Pressure

Blood pressure can be understood as the pressure or force by which the blood is pumped to the arteries from the heart. This depends on...