A healthy living usually depends on the kind of diet one incurs. Our body is fighting with biological and external activities. The activities may include; smoking, liquor addiction, and over exposure to UV radiation. These are known as Free Radicals. To fight these, our body needs certain enzymes and nutrients. Further, one can get the required nutrients from natural intake through fruits and vegetables, or through supplements available over the shelf.
What are Antioxidants?
To fight the problems of free radicals, our body requires natural compounds. These are available in the food we eat. Known as Antioxidants, the compounds help to battle free radicals in the body. The ability to keep away free radicals promotes healthy cells, and thus a healthy body. With this, antioxidants become the immediate friends of a human body.
General Benefits of the Best Antioxidant Supplements
The antioxidants, with the ability to secure
Maintains the general body wellbeing
Protects the central nervous system
Helps in enhancing the heart wellbeing and controls pulse
Prevents from cardiovascular disorders
Strengthens the immune system and keeps from different health issues that inhibits growth
Useful for healthy eyes and keeps from issues like macular degeneration and glaucoma
Helps in the delay of maturing of cells, hence, promoting life span
Where can you Find Antioxidants?
1. Resveratrol
Resveratrol is a type of flavonoid antioxidant. This is a natural antioxidant that attacks free radicals. It is available in a few plants. Red wine is the richest in Resveratrol. It is one of the best antioxidant because of the given benefits:
Calms inflammation.
'Spring of youth' is another name for Resveratrol that prevents premature ageing.
Protects the cells from free radicals.
Inhibits the spreading of prostate cancer.
Maintains a healthy pulse rate and BP
Promotes flexible and healthy arteries.
Ensures a prevention from Alzheimer's disease
Promotes eye health by eliminating the symptoms of glaucoma
Proves essential for skin health.
Good amounts of Flavanoids are found in tea, green tea, citrus fruits, red wine, onion and apples.
2. Coenzyme Q10
Also called CoQ10, the compound enhances the body's defence system. The cells need antioxidants to shield themselves from free radicals. Free radicals are produced at the time of normal energy production. CoQ10 helps in:
Triggering Vitamin-E and Vitamin-C, the most essential antioxidants.
Restoring the harm to the skin by free radicals
Promotes a healthy collagen that makes the skin flawless.
Prevents age-related macular degeneration (AMD)
Inhibits the progression of breast cancer and leukaemia.
Organ meats like liver have high levels of CoQ10. One can also find this in boiled soybean, broccoli, avacados, salmon, and sardines.
3. Vitamin-A
Combined with Beta-Carotene, a pro-vitamin, Vitamin-A turns into one of the key antioxidants. The benefits to the body include;
Improving the vision
Promoting healthy respiratory and cardiovascular systems.
Enhances the cell development by shielding them from free radical harm.
Provides the body with an amazing immunity framework.
Find vitamin-A in Organ meats like liver, sweet potatoes, carrots, milk, and egg yolks.
4. Vitamin-C
Vitamin-C is not produced by the body. But, it is found in many fruits and vegetables. This is important for the body to
Improves the creation of collagen, which is vital to hold bones and muscles together.
Enhances the retention of iron in the body.
Prevents from wounding and premature ageing.
Promotes anti-ageing, thus, retaining a smooth skin surface with a healthy glow.
Oranges, blackcurrants, kiwifruit, mangoes, broccoli, spinach, capsicum, and strawberries are the best source for natural Vitamin-C
5. Vitamin-E
It is one of the antioxidants vital to battle free radicals and ensures the protection of cells. This is vital in light of the fact that the vitamin;
Helps in boosting the working of immunity system
Essential for protecting the oxidation of fat
Promotes healthy arteries to eliminate heart issues
Keeping up controlled BP.
Prevents the eyes from Cataract
One can find healthy levels of Vitamin-E in vegetable oils (such as wheatgerm oil), avocados, nuts, seeds, and whole grains.
To conclude, we have understood that sometimes a person may need antioxidant supplements. This is because of the fact that certain times even a proper diet may not help. There are few known antioxidant products accessible in the market yet. Thus, knowing the best supplement can become an issue. Also, do not forget to consult your physician before adding up these health pills.
DISCLAIMER
Healthy Jeena Sikho is providing information under Healthy Living Blog to help people learn about widely available alternate means to achieve Uber health and fitness of mind, body and soul. Its contents on an “AS IS” basis and makes no representations of any kind with respect to blog contents.The information on this site is not intended as medical advice, medical nutrition therapy or individualized nutrition counseling/coaching.This Site and its authors do not claim to cure, prevent, diagnose, or treat any nutrition-related disease or health condition. Always consult a qualified healthcare professional before changing your diet or medications or beginning any exercise routine.The information provided on this site is for informational purposes only This article is published for educating masses at large under Healthy Living Blog initiative. These are small baby steps to aware people more about healthy and holistic lifestyle, affordable assisted living and organic products around. We call that Celebration of Being ALIVE.