Your Ultimate Guide for Healthy Living

Eat Your Stress Goodbye - Stress Reducing Diet

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-o

Remedies for a Healthy Blood Pressure

Blood pressure can be understood as the pressure or force by which the blood is pumped to the arteries from the heart. This depends on...

The Intake of Vitamin-D in Winters!

Vitamin-D is sometimes referred to as "the sunshine vitamin." But to make facts clear, this vitamin is a type of steroid that functions...

Surya Mudra | Steps, Benefits and More

Surya Mudra is a Sanskrit term where Surya means ‘sun’ and mudra means ‘gesture’. Surya Mudra is a hand gesture that expands the fire...

Calcium: Its use to Get a Better Skin

Why you should always include calcium in your daily life.

4 Easy and Healthy Recipes for Weight Loss

Trying to shed off that extra weight? Quit your sugary foods and grab a bowl full of nutrients today! It is a difficult task for food...