Supreet Nagi
Remedies for a Healthy Blood Pressure
Blood pressure can be understood as the pressure or force by which the blood is pumped to the arteries from the heart. This depends on...
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Your Ultimate Guide for Healthy Living
Konica Kumar
- Nov 25, 2020
- 3 min
The Intake of Vitamin-D in Winters!
Vitamin-D is sometimes referred to as "the sunshine vitamin." But to make facts clear, this vitamin is a type of steroid that functions...
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Konica Kumar
- Oct 12, 2020
- 3 min
Surya Mudra | Steps, Benefits and More
Surya Mudra is a Sanskrit term where Surya means ‘sun’ and mudra means ‘gesture’. Surya Mudra is a hand gesture that expands the fire...
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Konica Kumar
- Oct 8, 2020
- 3 min
Calcium: Its use to Get a Better Skin
Why you should always include calcium in your daily life.
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Konica Kumar
- Sep 23, 2020
- 4 min
4 Easy and Healthy Recipes for Weight Loss
Trying to shed off that extra weight? Quit your sugary foods and grab a bowl full of nutrients today! It is a difficult task for food...
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Konica Kumar
- Sep 21, 2020
- 3 min
A complete guide to the ketogenic diet
The ketogenic diet aka keto diet is a low-carb, high-fat diet that encourages the body to burn fats rather than burning carbohydrates....
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