Your Ultimate Guide for Healthy Living

Blood pressure can be understood as the pressure or force by which the blood is pumped to the arteries from the heart. This depends on...

Vitamin-D is sometimes referred to as "the sunshine vitamin." But to make facts clear, this vitamin is a type of steroid that functions...

A healthy living usually depends on the kind of diet one incurs. Our body is fighting with biological and external activities. The...

Surya Mudra is a Sanskrit term where Surya means ‘sun’ and mudra means ‘gesture’. Surya Mudra is a hand gesture that expands the fire...

Why you should always include calcium in your daily life.

Trying to shed off that extra weight? Quit your sugary foods and grab a bowl full of nutrients today! It is a difficult task for food...